The Hormone-Friendly Fitness Plan Every Woman in Her 30s-40s Needs
The Empowher Fitness Lab is an 8-week lifestyle coaching and fitness program designed to help women rebalance their hormones, reclaim their energy, and finally see sustainable results — without burning out.
Created by Dr. Beth, a women’s health expert with over 14 years of experience in women’s health. Her passions are hormone coaching, personal training, chiropractic care, and natural medicine. This program bridges the gap between science, strategy, and support.
This is not a one-size-fits-all plan. This is personalized, hormone-informed, coaching — not treatment — tailored for the real woman with real symptoms, responsibilities, and goals.
What You’ll Achieve Inside the Program
This is more than just a fitness program. It’s a reset for your body, mind, and hormones. Here’s what you can expect to work toward over 8 weeks:
Lose stubborn belly fat without extreme dieting or overtraining
Rebuild energy and wake up without needing three cups of coffee
Improve digestion, reduce bloating, and support natural detox pathways
Sleep deeper and reduce the symptoms of burnout
Build lean muscle and learn how to train with your cycle
Restore confidence in your body and learn to trust it again
Results may vary, but most clients begin to notice measurable improvements in energy, mood, weight loss, and strength within the first few weeks when they follow the plan consistently.
Two Options to Fit Your Needs
You’ll choose the level of support that fits your lifestyle:
Empowher Fitness Lab Core (8 Weeks)
Ideal for women who want expert guidance, flexible support, and hormone-informed workouts and nutrition.
Includes:
Weekly hormone-friendly workout plan (home or gym options)
Phase-based training recommendations
Weekly nutrition coaching and accountability prompts
Lifestyle strategies to reduce stress and support metabolic health
Hormone symptom support based on coaching, not diagnosing
On-demand messaging support for quick guidance and encouragement
Empowher Fitness Lab VIP (8 Weeks)
This is the high-touch, personalized experience for women who want deep transformation with private coaching and tailored strategies.
Includes everything in the Core program, plus:
4 private 1:1 coaching sessions with Dr. Beth
Custom hormone and symptom-based lifestyle roadmap
Deeper coaching support for burnout, fatigue, and mindset
Bonus: Full Cycle Syncing Fitness Plan – Learn how to work with your menstrual cycle to optimize performance, recovery, and results without burnout
Priority support for questions and coaching between calls
Health Goals Women Are Searching For (and What This Program Delivers)
If you've searched for any of the following, you're in the right place:
“How to fix hormone imbalance naturally”
“Fitness plan for hormonal belly fat”
“Cycle syncing workouts for fat loss”
“Why am I gaining weight even though I’m eating healthy?”
“How to balance hormones in your 30s naturally”
“Post-burnout recovery plan for women”
The Empowher Fitness Lab delivers clear, science-informed answers — and a strategic plan for real-world results.
Limited-Time Enrollment Bonuses
To make this decision even easier, we’re offering three exclusive bonuses to early enrollees:
Bonus 1: A free 15-minute strategy call to discuss your unique goals and challenges (available only for the first 5 sign-ups)
Bonus 2: A downloadable PDF guide: Hormone-Balancing Meal Prep Tips for Fat Loss & Energy — simple, practical, and designed to get you results
Bonus 3: Early Bird Pricing Discount — available only until [Insert Deadline Here]
Is the Empowher Fitness Lab Right for You?
This is for you if:
You’ve tried dieting or intense fitness programs with little to no change
You feel like your body has changed and doesn’t respond the way it used to
You’re dealing with signs of hormone imbalance — mood swings, fatigue, bloating, stubborn weight, poor sleep, burnout
You want a plan that’s built for a woman’s body and cycle — not another crash diet
You’re ready to be coached, supported, and finally see what’s possible for your health
This is not a medical treatment program or a replacement for clinical care. We do not diagnose or treat — we coach, guide, and empower.
Let’s Build Your Blueprint for Hormone-Smart Fitness
There’s no better time to start.
The women who succeed aren’t the ones who do more — they’re the ones who learn how to listen to their bodies and take strategic action. If you’re ready to finally feel in control of your results again, the Empowher Fitness Lab is here to walk you through it.
Click below to learn more and schedule your free strategy call.
https://empowherfunctionalmed.janeapp.com/#staff_member/1