Welcome to The Empowher Fitness Lab

Transform Your Hormones, Your Body, and Your Life in 8 Weeks

Are You Struggling With Fatigue, Weight Gain, or Hormonal Imbalances?

If you’re a busy woman who's tried every fitness program, diet, or "quick fix" without seeing lasting results, you're not alone. Maybe you’re dealing with:

  • Chronic fatigue that keeps you from pushing through your workouts

  • Hormonal imbalances causing unexplained weight gain, bloating, or mood swings

  • Inconsistent energy that leaves you feeling like you can’t sustain a fitness routine

  • Hormonal acne or other skin issues that seem tied to your cycle

  • Frustration with your body and feeling like you’re not in control anymore

But what if you could break through these struggles and finally find a solution that is aligned with your body’s natural rhythm?

What You’ll Get Inside The Empowher Fitness Lab:

VIP Program: 8-Week Intensive (Includes Everything!)

  • Weekly 1:1 Coaching Calls
    Get deep-dive, personalized support every week to discuss your fitness progress, hormone balance, and emotional mindset. These calls are designed to keep you accountable and motivated.

  • Customized Fitness Plan
    Your fitness program will be tailored to your body’s needs, hormonal fluctuations, and recovery potential. No more one-size-fits-all approaches.

  • Nutrition Strategy for Hormone Balance & Fat Loss
    We’ll work on creating meal plans that balance your hormones, support fat loss, and optimize your metabolism—without cutting out food groups or feeling deprived.

  • Full Support Between Sessions
    Stay on track with weekly check-ins and messaging support to get real-time help when you need it most.

  • Mindset Coaching
    Achieve lasting change with ongoing mindset shifts that help you overcome the self-doubt, fear, and negative body image that hold you back.

  • Cycle Syncing for Maximum Results
    As a VIP client, you’ll integrate cycle syncing into your plan, tailoring your workouts and nutrition to your body’s natural rhythm. This personalized approach helps you achieve better energy, faster fat loss, and improved hormone balance, ensuring you work smarter, not harder, for optimal results.

Core Program: 8-Week Coaching (More Flexible, Still Powerful!)

  • Biweekly 1:1 Coaching Calls
    Focused coaching sessions to track your progress, adjust your plan, and give you the tools to succeed.

  • Fitness & Nutrition Plans
    A program that is built to meet your goals while listening to your body’s hormonal needs.

  • Support Between Sessions
    Access to message support to keep you accountable and answer questions that arise during your fitness journey.

  • Hormone-Focused Adjustments
    We’ll keep your hormones in mind with every strategy we recommend, ensuring that your body doesn’t just lose weight—it heals and balances.

Real People. Real Stories. Real Results.

  • "I would like to start this review by stating a few facts. I started training with Beth in January of 2021, I lost 21 pounds by June. My doctor took me off of my Blood pressure med, my blood work has considerably improved along with my nutrition habits, I feel much better. I’ve struggled with previous injuries to my knee and shoulder. Beth has been very patient and professional, building my program to strengthen my core and improving my form, specifically focusing on strengthening those areas of challenge."

    Shane A.

  • "Beth is amazing. She listens to your goals and lets you know the steps to get there, and continues to push you forward when you need it most. She’s driven, knowledgeable, and kind, you really can’t ask for more from anyone. You can stop looking now, you found the best trainer right here!"

    Christina H.

  • "Dr. Beth is phenomenal personally and professionally. She is very knowledgeable and she LISTENS better than any doctor I’ve had. She truly cares and is there to support her patients. Her knowledge of functional medicine and herbal medicine is a rarity! Beth focuses on the root cause of what’s going on and is tenacious in finding answers and solutions."

    Yana N.

  • "I can't recommend Beth enough! My husband started working with her back in October 2022 as we were focusing on his wellness due to some minor health issues. From the very beginning, Beth has been a fantastic support. She has a wonderful way of adjusting his training to fit his changing abilities, ensuring he stays motivated, and feels capable. We truly appreciate her patience and deep knowledge in this area."

    Toyzanne M.

  • "Dr. Beth was a fantastic resource as I was trying to figure out why I couldn't get any weight off. She respected my skepticism of alternative medicine, while patiently explaining to me what she has seen in her practice. I really appreciate the time she took and how she used language that resonated with me - so much better than any acupuncture I had received previously!! I look forward to working with her more in the future!"

    Gina L.

  • "I have the great pleasure of working out with Beth, who is dynamite, and I could not have had a better experience. She is a great motivator, knows how to get the best out of me, and is extremely knowledgeable about the body/exercises. She always explains why I’m doing each exercise and how I’m benefitting from it. I train with her twice a week, and she is always upbeat, models exercises to ensure maximum results, and pushes me (knowing that I have the extra effort even when I don’t think so). I know she is genuinely concerned about my well-being and is on this journey with me to help me achieve my goals."

    Anupriya K.

  • "Beth is very personable and cares about individualizing your workout to meet your specific goals. She encourages you and is tough when she needs to be. Couldn't recommend her highly enough!"

    John C.

Limited-Time Bonuses to Make Your Decision Even Easier

Ready to take control of your body and health now? Sign up today and unlock these exclusive bonuses to accelerate your progress and get even more value:

Bonus #1: 15-Minute Personalized Hormone Strategy Call

→ Only for the first 5 sign-ups!
This private call is your chance to dive into your specific hormone and fitness goals. Together, we’ll map out your action plan, so you know exactly where to start—and how to reach your goals faster.

Bonus #2: “Balance & Burn” Meal Prep Guide

Hormone-friendly meals made easy!
This 2-page PDF will show you simple, effective meal prep ideas that balance your hormones, burn fat, and fuel your energy. No complicated recipes—just real food that works for real women.

Bonus #3: $100 OFF – Early Bird Discount

Sign up within the next 72 hours and get $100 off the VIP or $50 off Core Program. This offer is only available for a limited time, so act now to save!


Who We Are…

At Empowher Fitness Lab, we’re not just about workouts—we’re about transformation.

Led by Dr. Beth, a personal trainer, natural medicine expert, and hormone health coach with over 14 years of experience working with women’s health, we specialize in coaching busy people (yes, not just women!) who are ready to feel strong, energized, and balanced again. Our programs blend fitness, hormone-supportive lifestyle strategies, and real accountability to help you get results that actually last.

Why The Empowher Fitness Lab Is Different

This program isn’t just about getting the perfect workout in. It’s about making long-lasting changes to your fitness routine, your mindset, and your hormones. It’s about working with your body, not against it, and creating real results that last.

Ready to Start?

Don’t wait to take the first step toward feeling better than you have in years. The bonuses are limited, and spots are filling up quickly—secure your spot and take advantage of these exclusive offers today!